APAKAH INTERMITTENT FASTING BOLEH UNTUK PENDERITA ASAM LAMBUNG?

APAKAH INTERMITTENT FASTING BOLEH UNTUK PENDERITA ASAM LAMBUNG?

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Disclaimer:

1. Saya bukan tenaga ahli kesehatan.

2. Saya bukan tenaga ahli diet.

3. Tulisan saya ini hanya bersifat bacaan biasa dan hiburan.

Jawabannya tergantung pada beberapa faktor, seperti:

Keparahan penyakit asam lambung:

Asam lambung ringan: Intermittent fasting mungkin aman dilakukan.

Asam lambung parah: Intermittent fasting tidak direkomendasikan.

Metode intermittent fasting:

Metode 16/8: Lebih aman dibandingkan metode 24 jam.

Riwayat kesehatan:

Penyakit lain: Penderita diabetes, ibu hamil/menyusui, anak-anak, dan orang dengan gangguan makan tidak direkomendasikan untuk melakukan intermittent fasting.

Kondisi tubuh:

Kekurangan gizi: Intermittent fasting tidak direkomendasikan.

Alasan:

Intermittent fasting dapat memperlambat pencernaan, meningkatkan risiko asam lambung naik.

Lambung kosong dapat memicu produksi asam lambung, memperparah gejala.

Dehidrasi saat puasa dapat memperburuk gejala asam lambung.

Rekomendasi:

Konsultasikan dengan dokter sebelum memulai intermittent fasting.

Pilih metode intermittent fasting yang lebih aman, seperti metode 16/8.

Makan makanan bergizi seimbang saat jendela makan.

Perhatikan gejala asam lambung. Segera hentikan intermittent fasting jika gejala memburuk.

Tips:

Makan dengan porsi kecil tapi sering.

Hindari makanan pemicu asam lambung.

Kunyah makanan dengan baik.

Minum air putih yang cukup.

Hindari berbaring setelah makan.

Kelola stres dengan baik.

Kesimpulan:

Intermittent fasting mungkin aman untuk penderita asam lambung ringan, namun perlu berhati-hati. Konsultasi dengan dokter dan perhatikan kondisi tubuh Anda sebelum mencobanya.

Sumber:

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(3) Six ways to do intermittent fasting: The best methods - Medical News Today. https://www.medicalnewstoday.com/articles/322293.

(4) 5 Intermittent Fasting Methods, Reviewed - Healthline. https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting.

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(6) 9 Possible Side Effects of Intermittent Fasting - Healthline. https://www.healthline.com/nutrition/intermittent-fasting-side-effects.

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(10) What Is Intermittent Fasting? Basics for Beginners - Welltech. https://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/.

(11) Prolonged Fasting 101: How To Do It & What Are The Benefits? - 21 Day Hero. https://21dayhero.com/prolonged-fasting-guide/.

(12) Is Intermittent Fasting Healthy (Malnutrition?) - The Fasting Method. https://blog.thefastingmethod.com/is-intermittent-fasting-healthy-malnutrition/.

(13) What is Intermittent Fasting? - Academy of Nutrition and Dietetics. https://www.eatright.org/health/wellness/diet-trends/what-is-intermittent-fasting.

(14) Research on intermittent fasting shows health benefits. https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits.

(15) Intermittent fasting can help manage metabolic disease. https://www.endocrine.org/news-and-advocacy/news-room/2021/intermittent-fasting-can-help-manage-metabolic-disease.

(16) Intermittent Fasting for Diabetes: Timing Meals Safely - Verywell Health. https://www.verywellhealth.com/diabetes-and-intermittent-fasting-4844452.

(17) Intermittent Fasting with Diabetes: A Guide - Healthline. https://www.healthline.com/health/type-2-diabetes/intermittent-fasting-and-diabetes-safe.

(18) Intermittent Fasting: Is it Safe for Kids? - Children's Hospital of .... https://health.choc.org/intermittent-fasting/.

(19) Intermittent Fasting and Diabetes: Is It Safe? | U.S. News. https://health.usnews.com/wellness/food/articles/intermittent-fasting-with-diabetes.

(20) Intermittent Fasting and Acid Reflux: The Ultimate Guide. https://fitnessvolt.com/intermittent-fasting-acid-reflux/.

(21) How to Avoid Acid Reflux During Intermittent Fasting. https://itsskinny.com/blog/how-to-avoid-acid-reflux-during-intermittent-fasting.

(22) ‘How many times should I eat during my eating window?’ - Diet Doctor. https://www.dietdoctor.com/many-times-eat-eating-window.

(23) 16/8 Intermittent Fasting: Meal Plan, Benefits, and More - Healthline. https://www.healthline.com/nutrition/16-8-intermittent-fasting.

(24) What is the fasting and eating window? – DoFasting. https://help.dofasting.com/hc/en-us/articles/4408229285265-What-is-the-fasting-and-eating-window.

(25) Does Fasting Improve Gut Health? What to Know | TIME. https://time.com/6216011/does-fasting-improve-gut-health/.

(26) 9 Possible Side Effects of Intermittent Fasting - Healthline. https://bing.com/search?q=Effects+of+intermittent+fasting+on+digestion.

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