APAKAH INTERMITTENT FASTING BOLEH UNTUK PENDERITA ASAM LAMBUNG?
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| APAKAH INTERMITTENT FASTING BOLEH UNTUK PENDERITA ASAM LAMBUNG? |
APAKAH INTERMITTENT FASTING BOLEH UNTUK PENDERITA ASAM LAMBUNG?
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Disclaimer:
1. Saya bukan tenaga ahli kesehatan.
2. Saya bukan tenaga ahli diet.
3. Tulisan saya ini hanya bersifat bacaan biasa dan hiburan.
Jawabannya tergantung pada beberapa faktor, seperti:
Keparahan penyakit asam lambung:
Asam lambung ringan: Intermittent fasting mungkin aman dilakukan.
Asam lambung parah: Intermittent fasting tidak direkomendasikan.
Metode intermittent fasting:
Metode 16/8: Lebih aman dibandingkan metode 24 jam.
Riwayat kesehatan:
Penyakit lain: Penderita diabetes, ibu hamil/menyusui, anak-anak, dan orang dengan gangguan makan tidak direkomendasikan untuk melakukan intermittent fasting.
Kondisi tubuh:
Kekurangan gizi: Intermittent fasting tidak direkomendasikan.
Alasan:
Intermittent fasting dapat memperlambat pencernaan, meningkatkan risiko asam lambung naik.
Lambung kosong dapat memicu produksi asam lambung, memperparah gejala.
Dehidrasi saat puasa dapat memperburuk gejala asam lambung.
Rekomendasi:
Konsultasikan dengan dokter sebelum memulai intermittent fasting.
Pilih metode intermittent fasting yang lebih aman, seperti metode 16/8.
Makan makanan bergizi seimbang saat jendela makan.
Perhatikan gejala asam lambung. Segera hentikan intermittent fasting jika gejala memburuk.
Tips:
Makan dengan porsi kecil tapi sering.
Hindari makanan pemicu asam lambung.
Kunyah makanan dengan baik.
Minum air putih yang cukup.
Hindari berbaring setelah makan.
Kelola stres dengan baik.
Kesimpulan:
Intermittent fasting mungkin aman untuk penderita asam lambung ringan, namun perlu berhati-hati. Konsultasi dengan dokter dan perhatikan kondisi tubuh Anda sebelum mencobanya.
Sumber:
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(2) How to Overcome Stomach Acid Up During Fasting - EMC. https://www.emc.id/en/care-plus/stomach-acid-interferes-when-fasting-heres-how-to-overcome-it.
(3) Six ways to do intermittent fasting: The best methods - Medical News Today. https://www.medicalnewstoday.com/articles/322293.
(4) 5 Intermittent Fasting Methods, Reviewed - Healthline. https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting.
(5) Intermittent fasting: What are the benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303.
(6) 9 Possible Side Effects of Intermittent Fasting - Healthline. https://www.healthline.com/nutrition/intermittent-fasting-side-effects.
(7) Can people get heartburn from not eating? - Medical News Today. https://www.medicalnewstoday.com/articles/can-you-get-heartburn-from-not-eating.
(8) Can an Empty Stomach Cause Acid Reflux? - statcarewalkin.com. https://statcarewalkin.com/info/empty-stomach-cause-acid-reflux.html.
(9) Intermittent Fasting with Dr. Peter Attia | HealthNews. https://healthnews.com/nutrition/weight-management/intermittent-fasting-with-dr-peter-attia/.
(10) What Is Intermittent Fasting? Basics for Beginners - Welltech. https://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/.
(11) Prolonged Fasting 101: How To Do It & What Are The Benefits? - 21 Day Hero. https://21dayhero.com/prolonged-fasting-guide/.
(12) Is Intermittent Fasting Healthy (Malnutrition?) - The Fasting Method. https://blog.thefastingmethod.com/is-intermittent-fasting-healthy-malnutrition/.
(13) What is Intermittent Fasting? - Academy of Nutrition and Dietetics. https://www.eatright.org/health/wellness/diet-trends/what-is-intermittent-fasting.
(14) Research on intermittent fasting shows health benefits. https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits.
(15) Intermittent fasting can help manage metabolic disease. https://www.endocrine.org/news-and-advocacy/news-room/2021/intermittent-fasting-can-help-manage-metabolic-disease.
(16) Intermittent Fasting for Diabetes: Timing Meals Safely - Verywell Health. https://www.verywellhealth.com/diabetes-and-intermittent-fasting-4844452.
(17) Intermittent Fasting with Diabetes: A Guide - Healthline. https://www.healthline.com/health/type-2-diabetes/intermittent-fasting-and-diabetes-safe.
(18) Intermittent Fasting: Is it Safe for Kids? - Children's Hospital of .... https://health.choc.org/intermittent-fasting/.
(19) Intermittent Fasting and Diabetes: Is It Safe? | U.S. News. https://health.usnews.com/wellness/food/articles/intermittent-fasting-with-diabetes.
(20) Intermittent Fasting and Acid Reflux: The Ultimate Guide. https://fitnessvolt.com/intermittent-fasting-acid-reflux/.
(21) How to Avoid Acid Reflux During Intermittent Fasting. https://itsskinny.com/blog/how-to-avoid-acid-reflux-during-intermittent-fasting.
(22) ‘How many times should I eat during my eating window?’ - Diet Doctor. https://www.dietdoctor.com/many-times-eat-eating-window.
(23) 16/8 Intermittent Fasting: Meal Plan, Benefits, and More - Healthline. https://www.healthline.com/nutrition/16-8-intermittent-fasting.
(24) What is the fasting and eating window? – DoFasting. https://help.dofasting.com/hc/en-us/articles/4408229285265-What-is-the-fasting-and-eating-window.
(25) Does Fasting Improve Gut Health? What to Know | TIME. https://time.com/6216011/does-fasting-improve-gut-health/.
(26) 9 Possible Side Effects of Intermittent Fasting - Healthline. https://bing.com/search?q=Effects+of+intermittent+fasting+on+digestion.
(27) Intermittent Fasting: Guidance, Benefits, and Risks - Health. https://www.health.com/intermittent-fasting-7108289.
(28) Can Fasting Help Digestion, Bloating, And Constipation? | Intermittent .... https://intermittentdieter.com/how-fasting-affects-digestion-and-gut-health/.
(29) How to Avoid Acid Reflux During Intermittent Fasting. https://fitfoundme.com/acid-reflux-while-intermittent-fasting/.
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(31) Why Do I Get Heartburn When I Haven't Eaten? - Wipeout Reflux. https://www.wipeoutreflux.com/why-do-i-get-heartburn-when-i-havent-eaten/.
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(33) Is It Normal To Sweat A Lot While Fasting?. https://fastingapps.com/is-it-normal-to-sweat-a-lot-while-fasting/.
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